Upper Body Calisthenics Workout || Why I Switched From Bodybuilding

W O R K O U T
1- Superman Pushups w/ Last rep hold || 4 sets of 12 reps, hold As long as possible
2- Parallel Bar Dips || 4 sets of 12 reps
3- Pike Push ups || 3 sets of 8 reps
4- Pull Ups || 3 sets of 8 reps
5- Muscle Ups || 3 sets of 6-8 reps
6- Negative Handstand Push Ups || 3 sets of 5 reps
7- Leg Raises || 3 sets of 12 reps

I aimed for 60-90 secs rest between sets

My Clothing Line:
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ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
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My Boxing Gym:
12 ROUNDS BOXING, 1A St John’s Hill, London SW11 1TN

Welcome

http://www.Instagram.com/12roundsboxing

My Boxing Coach, Amil Smith
http://www.Instagram.com/AKLfitness