15 Bodybuilding Exercises Using Resistance Bands

Exercises
Your favorite gym exercises using nothing but resistance bands. You can still build muscle and get a great workout without the gym. With resistance bands, you can get up to 500lbs of ascending resistance..
Do anything from deadlifts to overhead presses to squats and curls.
This video demonstrates 15 common bodybuilding exercises using just resistance bands and your own body weight.

This video features the following done with only resistance bands:
Deadlift 0:35
Rows 0:58
Rear Delt Flyes 1:23
Bench Press 1:48
Chest Flyes 2:10
Shoulder Press Front 2:32
Shoulder Press Back 2:52
Lateral Raise 3:11
Front Raise 3:34
Overhead Squat 3:52
Squat 4:09
Good Mornings 4:26
Split Squat 4:56
Bicep Curls 5:12
Tricep Extensions 5:34

Resistance bands offer ascending resistance, meaning the resistance increases as you stretch the band, making each movement most difficult at the end range of motion. This is beneficial for a lot of reasons.

1 Many injuries occur at the end range of motion. Strengthening that part of a movement can help prevent injuries
2 Many athletes are weakest at the end range of motion. Resistance Bands can help make you powerful throughout the entire movement.
3 Bands are less stressful on your joints, reducing wear and tear while still allowing you to get extra volume into your workouts.

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