Bodybuilding VLOG, Should You Change Exercises? Today I’m going to train some one legged squats, leg presses, calf raises on a leg press machine, dumbbell bench presses, and some incline skull crushers for triceps. As you can see, I vary the exercises in my workout quite a bit, but I get into the specifics of why you SHOULDN”T worry about losing gains from this technique. If anything, you will gain from hitting the muscles from different angles and I explain a little about this using the ROPE PRINCIPLE. Training the same muscle group from different angles is like tugging on a rope at different angles, in the end, you’re still mainly pulling the same fibres, you just might be putting more tension on some more than others, depending on the angle.
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