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I Gained 8kgs in ONE DAY | 10k CALORIES #gym #cheatmeal #bodybuilding #short #challenge

Gaining quality size isn’t as simple as it sounds—especially when you’re trying to maintain a consistent caloric surplus. In this video, we sit down with retired IFBB Pro Dusty Hanshaw as he shares his best tips for bulking and building serious muscle mass.

Dusty walks us through one of his go-to high-calorie meals, humorously named “White Trash With Money.” This calorie-dense, flavor-packed recipe is designed to support intense training and help bodybuilders reach their size goals without sacrificing taste.

Whether you’re a hardgainer, offseason athlete, or just trying to bulk the right way, you’ll walk away with valuable insight from someone who’s lived the bodybuilding lifestyle at the highest level.

Follow Dusty
www.instagram.com/dustyhanshaw08
www.youtube.com/@DustyHanshawBodybuilding

Shop Mutant here:
https://www.muscleandstrength.com/store/brands/mutant

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#BulkingTips #IFBBPro #DustyHanshaw #MuscleBuilding #BodybuildingNutrition #HighCalorieMeals #MassGainingMeals

Music:
Rex Banner – Take U There

Most lifters think building size requires expensive groceries, but that’s usually just bad food selection.

In this video, I take you through a full $100 bodybuilding grocery haul, show exactly what foods I buy, and break down how I built a 4,000 calorie, 265g protein plan for just $14 per day. I also walk you through the meal prep, macros, and cost per meal so you can bulk smarter without overspending.

Free Budget Grocery List:
https://j3u.site/grocerylist

J3U Training Programs:
X-Frame, Male and Female, https://j3u.site/xframe
Hourglass, Female, https://j3u.site/hourglass

Save 20% on ANY J3U Program with code J3UPOD

Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.

Join the Community
Weekly education emails → https://j3u.site/newsletter
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CHAPTERS
0:00 How to bodybuild on a $100 budget
0:59 Best cheap protein foods for muscle growth
2:34 Cheapest bodybuilding staples: eggs, yogurt, lentils
4:12 Best budget carbs for bulking (rice, pasta, oats, bagels)
5:45 Cheap healthy fats for bodybuilding meals
6:26 Best fruits and vegetables on a budget
9:20 Full bodybuilding meal prep for the week
9:41 Cheap high-protein breakfast for bulking
10:17 Cheapest high-protein pasta meal
10:44 Best post-workout meal on a budget
11:44 Cheap egg and bagel bodybuilding meal
12:18 Cheap chicken, rice, and lentil meal prep
13:09 Full day macros + total daily cost
13:50 Can you really get big on $100 a week?

12 Week Natural Bodybuilding transformation from 186lbs-163lbs
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YoungLA | Ryse Supps | Helimix : 15% off using code “CASEY”
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