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A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

Physique model and main demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey

CHEST
Trainers – Alessandro Cavgnola, AJ Ellison

BACK
Trainers – Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers – Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers – Hani Anwar, Ali Bilal, Justin Gonzales

RECOMMENDED WORKOUTS FOR YOU

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Arnold’s son in bodybuilding …#shortvideo #vairalshort

How To Measure Biceps For Bodybuilding Progress Muscleverse
In this Muscleverse short we demonstrate a professional bicep measurement and flex to track muscle growth. Tracking your gym progress is essential for bodybuilding success and hitting your fitness goals. Watch as we showcase the peak of arm development through consistent strength training and proper workout routines. Muscleverse provides the best fitness motivation and bodybuilding tips for athletes looking to enhance their physique and master their gym performance. Learn the correct way to measure your arms and stay motivated on your fitness journey with our daily workout content.
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Copyright Disclaimer under section one hundred and seven of the Copyright Act nineteen seventy six allowance is made for fair use for purposes such as criticism comment news reporting teaching scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non profit educational or personal use tips the balance in favor of fair use.
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Tips for Setting Up the Dumbbells on the Dumbbell Chest Press

Avoid swinging the dumbbells onto your thighs while seated, especially with heavy weights. This can drain your energy and increase the risk of injury. Instead, rest the dumbbells on your lower thighs while standing, then sit down with control.

As you lie back to get into position for the dumbbell chest press, don’t rely solely on your arms. This can also drain your energy and increase the risk of injury. Use your knees to help guide the dumbbells into the correct position, ensuring a safer and more efficient setup.

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