This video might not be many of my subs cup of tea as it is tailored more towards people new to bodybuilding, but hopefully some people will enjoy the video!

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Full day of eating to be functional and fxckable!

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Why do some guys look like they were built for bodybuilding, and others don’t, no matter how hard they train?

The answer is muscle insertions.

In this video, Professor Mass breaks down every major muscle group — Biceps, Abs, Lats, Quads, Calves, Forearms, Chest, and Triceps — and explains exactly how insertion points determine your genetic ceiling.

Good insertions vs bad insertions. What they look like. Who has them. And what you can actually do about it.

CHAPTERS
00:00 Biceps
01:00 Abs
02:10 Lats
03:09 Quads
04:17 Calves
05:16 Forearms
06:24 Chest
07:29 Triceps

Subscribe for weekly muscle science, no myths, no fluff.

#bodybuilding #muscleinsertions #genetics #naturalbodybuilding #gymscience #musclegrowth #hypertrophy #fitness

Looking for a high-protein muscle-building meal that’s affordable, simple, and easy to make.

In this video, I’m making a delicious ~40g protein with 746 calories meal using 40g raw soya chunks, 100g patato, fresh vegetables, and simple Indian spices. This is a budget-friendly protein recipe that can easily fit into your muscle-building or fitness diet.

INGREDIENTS:
• 40g raw soya chunks
• 100g patato

• 1 medium onions
• 1 medium tamator
• 3 garlic pic
• 2 red chilli

• 1 tsp Mustard oil

• 1/3 tsp dhaniya powder
• 1/3 tsp jeera powder
• ½ tsp salt
• 1/3 tsp chat masala

• 2 cheese slice
• 2 Burger bun

Perfect for anyone looking for a **high-protein non-vegetarian meal, budget-friendly muscle-building food, or an easy soya chunks recipe**.

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Every Popular Fitness Supplement Explained in 9 Minutes

0:00 – Protein
1:28 – Creatine
2:55 – Pre-workout
4:16 – BCAA
5:21 – Glutamine
6:19 – Omega-3
7:07 – Minerals
8:09 – Vitamins

Former competitive open pro bodybuilder Dusty Hanshaw shares the Ultimate Bulking Diet—a simple, effective, and seriously satisfying meal plan for building mass. With a focus on consistency, flavor, and ease, Dusty walks through six meals a day designed to help you pack on size without overcomplicating your nutrition. From whole eggs and toast for breakfast to steak with mac and cheese, classic gainer shakes, and taco bowls before bed, the emphasis is on real food that tastes great—so you actually want to eat it. While the portions were tailored to Dusty’s 300-pound pro physique, the food choices themselves are great options for anyone looking to gain muscle—just scale to match your goals. Remember: when the meals are delicious and consistent, sticking to your plan becomes a whole lot easier—and the gains will follow!

Get Dusty’s Free Diet Plan

https://www.muscleandstrength.com/sites/default/files/workouts/UltimateBulkingDiet.pdf

Follow Dusty
www.instagram.com/dustyhanshaw08
www.youtube.com/@DustyHanshawBodybuilding

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___________________________________________________________________________
MUSCLEANDSTRENGTH.COM
Huge Nutrition Store
Free Workouts
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Fitness Tools
Expert Guides

https://muscle.ms/MuscleStrengthStore

00:00 – Intro To the Ultimate Bulk Diet
02:14 – Meal 1
06:33 – Meal 2 | 1698 Calorie Shake
11:33 – Meal 3 | Pre-Workout 1,532 Calories
12:39 – Meal 4 | Post-Workout 787 Calories
16:15 – Meal 5 | 739 Calories
17:03 – Meal 6 | 1127 Calories

#bulking #bodybuilding #bodybuildingdiet

Trust me, I’ve been there. #bodybuilding

IFBB Pro Dorian Haywood shares one of his favorite high calorie bodybuilding meals: a rice noodle pesto spaghetti packed with quality protein, carbohydrates, and healthy fats. This recipe proves you don’t have to sacrifice flavor to stay on track.

While cooking, Dorian also discusses his 2026 competition season, winning the Masters Olympia, the confidence that comes from years of steady progress, his approach to nutrition, improving digestion, and why making bodybuilding meals taste great has been one of the keys to his long term success.

Follow Dorian:
https://www.instagram.com/dorianhaywood.masters.mr.o

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https://www.muscleandstrength.com/store/brands/perfect-sports

______________________________________________________________________

MUSCLEANDSTRENGTH.COM
Huge Nutrition Store
Free Workouts
Exercise Videos
Fitness Tools
Expert Guides

https://muscle.ms/MuscleStrengthStore

==========================================================

#Bodybuilding #HighCalorieMeal #DorianHaywood #MealPrep

00:00 Intro
00:42 Building a High Calorie Bodybuilding Pasta
02:03 Post Show Nutrition & Favorite Foods
03:07 Lessons From the 2026 Season
05:55 Cooking the Meat Sauce
06:54 Making Bodybuilding Food Taste Better
08:23 Improving Digestion & Core Control
10:44 Responding to the Trolls & Critics
12:13 Why Flavor Matters in Bodybuilding
13:19 Macro Breakdown of the Meal
14:29 Finished Recipe & Taste Test

Every Legendary Bodybuilder’s Training Program Pt.2 Explained

Serge Nubret – 0:00
Mike Mentzer – 1:42
Dorian Yates – 3:24
Jay Cutler – 5:07
Flex Wheeler – 6:43
Branch Warren – 8:27
Phil Heath – 10:02
Chris Bumstead – 11:33

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Failing to prepare is preparing to fail. As the adage dictates,
you need to be on point with your nutrition if you’re going to make
gains in this game. The majority of us don’t have the luxury to cook every
meal one at a time. We need to cook in bulk, portion everything out, and
take it on the go. That is how you prep like a pro. Evan Centopani has
some pointers for you.

#EvanCentopani #bodybuilding #nutrition