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I Gained 8kgs in ONE DAY | 10k CALORIES #gym #cheatmeal #bodybuilding #short #challenge

Gaining quality size isn’t as simple as it sounds—especially when you’re trying to maintain a consistent caloric surplus. In this video, we sit down with retired IFBB Pro Dusty Hanshaw as he shares his best tips for bulking and building serious muscle mass.

Dusty walks us through one of his go-to high-calorie meals, humorously named “White Trash With Money.” This calorie-dense, flavor-packed recipe is designed to support intense training and help bodybuilders reach their size goals without sacrificing taste.

Whether you’re a hardgainer, offseason athlete, or just trying to bulk the right way, you’ll walk away with valuable insight from someone who’s lived the bodybuilding lifestyle at the highest level.

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#BulkingTips #IFBBPro #DustyHanshaw #MuscleBuilding #BodybuildingNutrition #HighCalorieMeals #MassGainingMeals

Music:
Rex Banner – Take U There

Most lifters think building size requires expensive groceries, but that’s usually just bad food selection.

In this video, I take you through a full $100 bodybuilding grocery haul, show exactly what foods I buy, and break down how I built a 4,000 calorie, 265g protein plan for just $14 per day. I also walk you through the meal prep, macros, and cost per meal so you can bulk smarter without overspending.

Free Budget Grocery List:
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Level 1 — Foundations of Evidence-Based Bodybuilding
Nutrition, training, PEDs, and supplementation applied to real offseason systems.

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CHAPTERS
0:00 How to bodybuild on a $100 budget
0:59 Best cheap protein foods for muscle growth
2:34 Cheapest bodybuilding staples: eggs, yogurt, lentils
4:12 Best budget carbs for bulking (rice, pasta, oats, bagels)
5:45 Cheap healthy fats for bodybuilding meals
6:26 Best fruits and vegetables on a budget
9:20 Full bodybuilding meal prep for the week
9:41 Cheap high-protein breakfast for bulking
10:17 Cheapest high-protein pasta meal
10:44 Best post-workout meal on a budget
11:44 Cheap egg and bagel bodybuilding meal
12:18 Cheap chicken, rice, and lentil meal prep
13:09 Full day macros + total daily cost
13:50 Can you really get big on $100 a week?

12 Week Natural Bodybuilding transformation from 186lbs-163lbs
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No time is not an excuse. Evan Centopani shows 3 high-protein breakfasts built for real life; a full meal, a fast shake with ANIMAL Isolate Loaded Whey Protein, and a no-prep option with ANIMAL Meal. Pick your level and get it done. @EvanCentopaniOfficial

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A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

Physique model and main demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey

CHEST
Trainers – Alessandro Cavgnola, AJ Ellison

BACK
Trainers – Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers – Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers – Hani Anwar, Ali Bilal, Justin Gonzales

RECOMMENDED WORKOUTS FOR YOU

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