An exploration of the history of Bodybuilding. From the Bronze to the Mass Monster era. If you enjoy what I do here, please consider supporting my research on Patreon: https://www.patreon.com/NattyLife Old School Bodybuilding playlist: https://youtube.com/playlist?list=PLK7oVKkif-qXRDEob5MKbaT0KEZRe9niu TIMESTAMPS 00:00 – Intro 00:16 – Bronze Era 02:47 – Silver Era 04:51 – Golden Era 07:18 – MASS MONSTERS
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Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide To Body Recomposition If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ——————————- Help SUPPORT the channel
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Steroids are usually ranked by how much weight they put on the scale. But scale weight and actual muscle are not the same thing. Some compounds build slowly but leave behind more real tissue. Others push bodyweight up fast through water, glycogen, and muscle at the same time, which makes the result look much bigger
After a full year of intense training and a strict diet, this bodybuilder finally enjoys his well-deserved cheat meal! 💪🍔 His reaction says it all! Watch till the end and see how happy he is! 😂🔥 Bodybuilder having a cheat meal after an entire year Credits to: @kyuvin_ via Instagram #shorts #gym #fitness bodybuilder cheat
This video might not be many of my subs cup of tea as it is tailored more towards people new to bodybuilding, but hopefully some people will enjoy the video!
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Why do some guys look like they were built for bodybuilding, and others don’t, no matter how hard they train? The answer is muscle insertions. In this video, Professor Mass breaks down every major muscle group — Biceps, Abs, Lats, Quads, Calves, Forearms, Chest, and Triceps — and explains exactly how insertion points determine your
Looking for a high-protein muscle-building meal that’s affordable, simple, and easy to make. In this video, I’m making a delicious ~40g protein with 746 calories meal using 40g raw soya chunks, 100g patato, fresh vegetables, and simple Indian spices. This is a budget-friendly protein recipe that can easily fit into your muscle-building or fitness diet.
Every Popular Fitness Supplement Explained in 9 Minutes 0:00 – Protein 1:28 – Creatine 2:55 – Pre-workout 4:16 – BCAA 5:21 – Glutamine 6:19 – Omega-3 7:07 – Minerals 8:09 – Vitamins
Former competitive open pro bodybuilder Dusty Hanshaw shares the Ultimate Bulking Diet—a simple, effective, and seriously satisfying meal plan for building mass. With a focus on consistency, flavor, and ease, Dusty walks through six meals a day designed to help you pack on size without overcomplicating your nutrition. From whole eggs and toast for breakfast
Trust me, I’ve been there. 💪 #bodybuilding
IFBB Pro Dorian Haywood shares one of his favorite high calorie bodybuilding meals: a rice noodle pesto spaghetti packed with quality protein, carbohydrates, and healthy fats. This recipe proves you don’t have to sacrifice flavor to stay on track. While cooking, Dorian also discusses his 2026 competition season, winning the Masters Olympia, the confidence that
Every Legendary Bodybuilder’s Training Program Pt.2 Explained Serge Nubret – 0:00 Mike Mentzer – 1:42 Dorian Yates – 3:24 Jay Cutler – 5:07 Flex Wheeler – 6:43 Branch Warren – 8:27 Phil Heath – 10:02 Chris Bumstead – 11:33
Buy Animal Meal: https://www.animalpak.com/supplements/protein-meal-replacement/animal-meal Gear: https://www.animalpak.com/gear Articles: https://www.animalpak.com/articles Failing to prepare is preparing to fail. As the adage dictates, you need to be on point with your nutrition if you’re going to make gains in this game. The majority of us don’t have the luxury to cook every meal one at a time. We need
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IFBB Pro Sadik Hadzovic takes us inside his full day of eating for bulking, fueling with over 5,800 calories at the start of his 2026 off-season. Known as one of the hardest gainers in bodybuilding, Sadik shows how he structures a bodybuilding diet to add muscle mass and prepare for his return to the Classic
Every Legendary Bodybuilder’s Training Program Explained Arnold Schwarzenegger – 0:00 Franco Columbu – 1:25 Frank Zane – 2:43 Tom Platz – 4:02 Sergio Oliva – 5:25 Lee Haney – 6:56 Ronnie Coleman – 8:16 Kai Greene – 9:42
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I Gained 8kgs in ONE DAY 💀| 10k CALORIES #gym #cheatmeal #bodybuilding #short #challenge
Gaining quality size isn’t as simple as it sounds—especially when you’re trying to maintain a consistent caloric surplus. In this video, we sit down with retired IFBB Pro Dusty Hanshaw as he shares his best tips for bulking and building serious muscle mass. Dusty walks us through one of his go-to high-calorie meals, humorously named
Most lifters think building size requires expensive groceries, but that’s usually just bad food selection. In this video, I take you through a full $100 bodybuilding grocery haul, show exactly what foods I buy, and break down how I built a 4,000 calorie, 265g protein plan for just $14 per day. I also walk you
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