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There is a lot about the reality of natural bodybuilding that we don’t talk about, one of the main issues that so many deal with when they cut down as a natural athlete is that they are smaller. Significantly smaller and for many, men especially, the loss of physical size as a result of reducing
What happens when you combine some of the best bodybuilding meals ever featured on Muscle & Strength into one massive day of eating? In this video, Muscle & Strength Video Producer Dan Drescher builds the ultimate bodybuilding “Franken Diet” by combining meals from IFBB Pros and elite athletes across the channel into one ridiculous 6,441
🎁 Free ebook + natural bodybuilding guides 👉 https://professormass.com/?utm_source=youtube&utm_medium=description From rigged Olympias to double murder, from organs failing on the operating table to a champion banned before he could defend his title, this is the side of bodybuilding nobody talks about. 8 scandals. 8 stories. All real. If you think I missed a scandal —
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🤳 BUFF Workout APP on iOS: https://apps.apple.com/us/app/buff-gym-workout-tracker/id6480278630 📱 BUFF Workout APP on Android: https://play.google.com/store/apps/details?id=com.buffdudes.android&pcampaignid=web_share Hudson’s Classic Physique Meal Prep Plan & Grocery List (FEEL FREE TO PRINT THIS! -Hudson) Target: Approx. 2600 Calories | ~290g Protein | ~230g Carbs | ~60g Fat Carb Timing: Pre-Workout (Breakfast): ~35% | Post-Workout (Lunch): ~40% | Dinner (D): ~25%
This is the first video in a NEW series on how to start competing in bodybuilding– mainly, without the help of a coach. Today’s video focuses on picking a federation and figuring out your personal starting point. Huge list of bodybuilding federations: https://getfitgofigure.com/npc-nanbf-ifbb-federations-explained/ I’ll be continuing to share some of my thoughts, lessons, and feelings
KEVIN LEVRONE FULL DAY OF EATING – I ATE 7 POUNDS OF FLOUNDER A DAY – KEVIN LEVRONE DIET MOTIVATION In this video you can watch Kevin Levrone diet motivation, Kevin Levrone did a fish only diet for 12 weeks, and he claims he ate 7 pounds of flounder fish a day. This video explains
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In this Muscle & Strength cooking video, IFBB Pro Toney Freeman takes you inside his kitchen to show how he prepares a simple, clean, and flavorful bodybuilding meal. Toney has been cooking since he was seven years old, and his approach to nutrition reflects decades of experience both in and out of the gym. In
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Ever feel like your fitness routine is stuck on repeat? If you’re into bodybuilding, chances are your weekly menu consists of basic staples like chicken, rice, oatmeal, and egg whites because they flat-out work. But sometimes, you need to change things up. In this video, we recap 5 of the weirdest, most unique meals and
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Looking for a high-protein muscle-building meal that’s affordable, simple, and easy to make. In this video, I’m making a delicious ~49g protein soya chunks meal using 200g regular paneer, 100g curd (dahi), fresh vegetables, and simple Indian spices. This is a budget-friendly protein recipe that can easily fit into your muscle-building or fitness diet. 🛒
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No matter how hard you train, you still don’t look muscular? You might think you have bad muscle genetics — and these 3 signs can reveal the truth. Genetics affects muscle growth, shape, frame, and potential, but it doesn’t mean you can’t build a great physique. Here are 3 signs of weak muscle genetics: Small
Before he ever turned pro, Jay Cutler was spending around 50,000 dollars a year on food, back in 1995. That is over 100,000 dollars in today’s money and more than most people earned in a year. In his own words, the future four-time Mr. Olympia explains what his diet and grocery shopping looked like as
Get my new Pure Bodybuilding Program: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!). Each version of the program is 10 weeks, which adds up to just over 6 months of training in total! Learn more about the program here:
My bodybuilding diet meant seven meals a day, even when I had no appetite. I ate for function, not taste.
Before you start bodybuilding, you need to understand what kind of physique you’re working toward. In this video, we break down the main types of men’s bodybuilding physiques — from Men’s Physique, to Classic Physique, to Open Bodybuilding, and even Natural Fitness Models. Each category has its own training style, body proportions, and goals. We’ll
In this video, I share my ENTIRE meal prep to get shredded or to lean bulk. I give an in depth look at my prep time, ingredients, meals, and overall food prep philosophy. I share detailed information on the best tips for meal prep to speed up the process and make your life easier. I
Arnold Schwarzenegger talks openly about steroid use.
Join IFBB Pro Sadik Hadzovic as he takes you inside his 2025 bulking grocery haul. In this video, Sadik breaks down his off-season bodybuilding diet, showing the carb-heavy, calorie-dense foods he uses to put on size and prepare for his return to the Classic Physique Pro stage in 2026. You’ll see the exact foods Sadik
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