One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they don’t get to open but bars do because, health. No one should take medical advice from some who isn’t a medical professional or assume that the guy who just got you to
Month: June 2020
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Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal. It may also have affected you on a more fundamental
Milos Sarcev answers: is roid rage real? One of the longest standing stereotypes about steroid use and bodybuilding is roid rage. The concept that when a person abuses steroids, they will start to have intense mood swings that often induce anger. But is roid rage real? Or is it just an outdated stereotype that the
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Dave Palumbo reveals the science of one of bodybuilding’s best pre-contest secrets. To get more bodybuilding advice from Dave, watch #askDave (30-min Q&A) this Thursday on RXMuscle.com.
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For more exercises: http://bbcom.me/ZML9cG Add this kettle-bell one-legged deadlift exercise to your leg workout! Kettlebell One-Legged Deadlift Also Known As: Single-Leg Deadlift Exercise Data Type: Strength Main Muscle Worked: Hamstrings Other Muscles: Glutes, Lower Back Equipment: Kettlebells Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull Hold a kettlebell by the handle in one hand.
Download Furo FQ App now: https://bit.ly/FitnessQuotient Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups. It is very much possible to do
http://www.powertecfitness.com – Team Powertec athlete Rob Riches calls on his encyclopedic knowledge of ideal form and technique to demonstrate a back and biceps workout on Powertec equipment. Join our Fitness Community! Powertec Official Website – http://www.powertecfitness.com/ Powertec Official Forum – http://forum.powertecfitness.com/ Powertec Online Magazine – http://mag.powertecfitness.com/ Connect with us Like us on Facebook http://www.facebook.com/powertecfitness Follow
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You need to make sure you’re accomplishing 3 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for let’s say 90% of the muscle growth you experience from your bulking meal plan. But what muscle building
For more exercises: http://bbcom.me/ZML9cG Add this smith machine squat exercise to your leg workout! Smith Machine Squat Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings, Lower Back Equipment: Machine Mechanics Type: Compound Level: Beginner Sport: No Force: Push To begin, first set the bar on the height that best matches
See The Full Article: http://bbcom.me/1FRnw7p We’re living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman! By now, you’ve no doubt heard that after a few decades in the nutritional wilderness,
For more exercises: http://bbcom.me/ZML9cG Add this front barbell squat exercise to your leg workout! Front Barbell Squat Also Known As: Front Squats Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell Mechanics Type: Compound Level: Expert Sport: No Force: Push This exercise is best performed inside a squat rack
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Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing for its life. See Ashley’s Full Routine: http://bbcom.me/1EEtvsu This six-exercise circuit workout may seem like kid’s stuff, but I promise you it’s no walk in the park. For each exercise, you’ll work as hard as
As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat. Obviously sensible dietary choices were going to be essential to this,
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There is nothing more certain in life than the certainty of death. It’s the great equalizer of the world, and it is blind – no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death. It behooves anyone
The 6 biggest bodybuilding mistakes (supplements, muscles, etc) are explained by the best personal trainer in New York City Maik Wiedenbach. It is often observed that people who are into workouts to gain muscles or teenage bodybuilding often commit these common and biggest bodybuilding mistakes. In this video, I have tried to point out some
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, shows us how he prepares his pre-workout meal prior to heading to the gym to train. Learn more about his philosophy behind timing this meal and the food sources he likes to eat to fuel his workouts. Get Kaged Muscle Here: https://www.muscleandstrength.com/store/brands/kaged-muscle Muscle & Strength: Website: https://www.muscleandstrength.com
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Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a template program at a group of athletes and walk away in hopes that after eight weeks, they will somehow magically improve. Coaches must take the time to assess what is happening along the way as well as
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In this episode of What Pro Bodybuilders Eat for Dinner Redcon1 athlete and IFBB Pro, Antoine Vaillant, shows us what he eats… for dinner! Watch the video for a breakdown of what he prepares and give it a shot for yourself. (Spoiler Alert: It’s not chicken) Get Redcon1 Here: https://www.muscleandstrength.com/store/brands/redcon1 Music in the Video: Fim
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What Is Protein? First off, let’s talk about the recommended dietary allowance (RDA) for protein. The current RDA is a modest 0.8 grams of protein per kilogram of body weight. The RDA is established as the amount of a nutrient you need to meet your basic nutritional requirements. Essentially, it’s the minimum amount you need