Month: August 2019

Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded

Bodybuilding lunges work hamstrings, quads and glutes. Discover the benefits of lunges with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports

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Specificity is a core principle in sport science. It’s the degree of association between training and performance outcomes.1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its

Though we seem to like to make fitness complicated, it doesn’t have to be. If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don’t forget to lunge! We sometimes forget about the lunge—maybe because nobody will ever ask you what your 1RM lunge is—but from a training standpoint it’s

Back day doesn’t have to drag on for hours. This back workout from IFBB Pro Bodybuilder Fouad Abiad is intense enough to produce lasting gains! ► Shop Kaged Muscle Supplements: https://bbcom.me/2CgrlIg ► 7-Day Free Trial for All Access: https://bbcom.me/2ChMXnJ | IFBB Pro Fouad Abiad’s Back Day Workout | 1. Machine Pullover: 5 sets, 10 reps

This is a set of interviews with some of the leading minds and thought leaders working in the industry today. I am your host, Tom MacCormick, a personal trainer and online coach. A few things make these podcasts unique, and I hope enjoyable and inspiring: I am trying to curate the greatest hypertrophy experts on

If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts

The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on. This is especially true when

start 2019 off by training chest with bodybuilding workouts. These bodybuilders show a chest workout and train to get a bigger chest than ronnie coleman… SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR

We love to vaguely allude to values in day-to-day conversation. Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way

Muscle Madness https://musclemadness.co/ Diamond Ott’s aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET’S CONNECT! — https://www.facebook.com/musclemadnesspro/ — https://www.instagram.com/musclemadnesspro/ — https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay’s pro techniques for more effective ways to build your own chest and calves! Sales & Specials ► http://bbcom.me/1pgvqDw ========================================­===== Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with

Before you start any fitness program or commit to a new way of eating, you have to really look at how you’ve been living and why you have been living that way. You can’t just turn the dial to awesomeness and expect change to follow. We are pulled by a lot more than just our

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT V-bar pulldown 6 sets – 10-12 reps Barbell row (smith machine, underhand) 4 sets – 10-12 reps One-arm barbell row 3 sets – 10-12 reps Wide-grip seated row 3 sets – 10-12 reps Cable Rows 4 sets – 12-15 reps Concentration Curl 3 sets – 10-12 reps Rope