COOKED & SHREDDED von GYM BROS http://bit.ly/1kZbDoa Link zu der Tabelle mit den Macros: http://bit.ly/1itU1jg Kräuter der Provence: http://amzn.to/1jF4i7m Cooking-Spray: http://amzn.to/1jnpuBJ Paprikapulver: http://amzn.to/1qqwf8b Scharfe Sauce: http://amzn.to/1irCBUK Die besten Aufbewahrungsboxen: http://amzn.to/1iizApK Bambusdämpfer / Bambus Dampfkorb http://amzn.to/1msvxW9 ▶▶▶ GYM BROS Muscle-Shirts, Muscle-Tanks, Stringer, Gym-Hoodies: http://bit.ly/1kZbDoa DIE NEUE KOLLEKTION IST IM SHOP!! Alle Rezepte: http://bit.ly/1sWGu31 ——————– ZUTATEN ——————–
Month: August 2019
Easy and economical, this simple soup is a quick and flavorful way to feed your family. Inspired by the ethnic origins of peanut soup, this soup utilizes another common staple of African cuisine, the yam, or its similar relative, the sweet potato, and combines these key components with Thai curry paste and lentils. Thai cuisine
Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So how did you position your body to perform this exercise? Did you use a flat bench and focus on keeping your torso parallel with the floor to hit your lower
“He who has a ‘why’ can bear almost any ‘how.’ – Nietzsche Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is to the human experience. These days though, in the age of instantaneous and abundant information, asking ‘why’ is a lost art. For many, doing the work of digging deep and
Calisthenics VS Bodybuilding – Strength Wars Abnormal Edition. This video shows a friendly battle between two athletes in their respected field taking on a grueling circuit. Who will come out on top?? Circuit: 1. DEADLIFT (120KG) 2. PULL UPS – 15 3. DIAMOND PUSH UPS – 15 Comment on what you think about the video
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow! More of CT’s arm workout: http://bbcom.me/1pbwjxe Musclepharm Supplements: http://bbcom.me/1pbwqc1 Warning: Foul language, extreme intensity, and heavy-ass weights ahead! If you’ve bravely chosen to ignore the warning above, then prepare yourself
Fitness Meals für den ganzen Tag. In 20 Minuten zum 3750 Kcal Meal Prep für Schüler und Studenten Sixpack Tutorial ???? JETZT NEU: EAT – Die ultimative Ernährungsbibel! http://bit.ly/EAT_RTG10 ___________________________________________ ➡️ 10% Rabatt auf alle Smilodox Outfits mit Code RTG10 ???? http://bit.ly/Smilodox-Neuheiten ___________________________________________ ???? Unsere epischen Fitness Rezepte ohne Hungern oder Koch Skills bekommst du
This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight. If you do not know how to power clean, you
All you need to train is your body. Mastery of that one machine makes the world a playground and almost certainly ensures a life of physical vigor. Bodyweight movement is the best because it is: Cheap (you need $0 of equipment) Adaptable (you can do it on a boat, you can do it with a
STUDIES REFERENCED (in order of appearance) 1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2 2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven 3)http://www.ncbi.nlm.nih.gov/pubmed/19057409 4)http://www.ncbi.nlm.nih.gov/pubmed/19130636 5)http://www.ncbi.nlm.nih.gov/pubmed/24832974 RECOMMENDED FURTHER READING http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ http://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/ CONTEST PREP/ COACHING jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin robin@strcng.com BLOG www.strcng.com/blog ROBIN’S CHANNEL: youtube.com/c/robingallant FACEBOOK https://www.facebook.com/jeffnippard TWITTER Tweets by JeffNippard INSTAGRAM @jeffnippard
MHP athlete and IFBB Pro, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum’s favorite breakfast meal! Get MHP Here: https://www.muscleandstrength.com/store/brands/mhp Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #chrisbumstead #bodybuildingbreakfast
WORKOUT Bench Press 6 sets – 15-12-10-8 + dropset Incline Bench Press 4 sets – 15-12-10 + dropset Incline Military Press 3 sets – 15-12-10 reps Upright Cable Flyes 4 sets – 15-12-10 and a lighter set for 20+ reps Machine Dips 3 sets – 15-12-10 reps Cable Chest Pullover 3 sets – 15 reps
Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results in a perfectly thick spoonable delight that’s teaming with a rounded assortment of nutrients perfect for athletes. In this roundup of nutrition, beets are a superstar for athletes. Compounds found in beets increase the body’s
The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has been a staple in the chest routines of bodybuilders for many decades. So, you may be asking, if it’s not broke, why try to fix it? It’s not that this upper-chest
Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer is, “Not at all.” Most of us don’t think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile or weak wrists
High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. Mike had it right over 40 years ago. Today, everage gym goers are over trained, injured and the majortiy lack results due to chronic over training and bad form. Although Mike’s form isn’t the best in this video, his exercise selection and split routine
Redcon1 Athlete, IFBB Pro, and 2019 Arnold Classic Classic Champion, George Peterson, invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself! Get Redcon1 Here: https://www.muscleandstrength.com/store/brands/redcon1 Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook:
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kbpRJt ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2keE0Wn You don’t need a gym
Flexible dieting is not a new approach, but it’s still one that receives pushback. Old-school competitors and hardcore meal preppers turn their noses up at flexible dieters because this “if it fits your macros” (IIFYM) approach allows, even encourages, eating unhealthy foods as part of a cutting phase. To detractors, this concept of fitting cheat
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and weeks 7 to 12. You can download a PDF of the workouts here or click on the image below. However,
Can you feel it? I do. It’s the sound of giants thundering down the hallway, a team that has slaved together on the field and in the training hall. They are titans. Football is America’s favorite pastime and a dream come true for many. Today, we’re going to talk some programming for you diehards out
I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium
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Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest periods detailed. The first move
Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, more often
If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer Olympics is insanely difficult. In fact, simply holding your body motionless while using the rings will make you feel muscles you didn’t even know you had until that moment. Nonetheless, gymnastic
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of “What’s for Breakfast?” Check out Iain’s meal and cooking tips, and give his meal 1 a try for yourself! Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #iainvalliere #breakfast
Figure vs. Bikini (and physique!) – Women’s Bodybuilding Divisions Explained // Download my FREE training primer to maximize your workout intensity: http://bit.ly/2A3cY7k As a woman, NPC competitions offer you a wide range of divisions you can compete in. But what’s the difference? What are the judges looking for, what’s the difference in presentation, what do
You know him as Titan, but Mike O’Hearn is so much more than an American Gladiator. He’s a well-rounded actor, a fitness model, and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength. Check out this video to learn