Once upon a time, when I was smaller than I am now but looking to get as big as possible, I lived off of tuna and potatoes almost exclusively for a period of years. That, plus a scoop of protein powder in my morning cereal, was my muscle-building master plan. Did it work? Sure, to
Month: August 2019
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition. Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally
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A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and grant you the added
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all
Your version of “intense” is likely laughable when compared to the training style of Johnnie O. Jackson. He’s that guy who gives himself pep talks, grunts with every rep, and finishes a chest workout with a confident toss of the dumbbells. When you’re using 160 pounds in each hand for a dumbbell bench press and
Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day. I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift
In this video we look at Eugene Sandow’s Light Dumbbell System which was popularized during the Bronze Era of Bodybuilding. The common misconception is that it is impossible to build an impressive physique using light dumbbells, yet Sandow continually insisted that he developed his physique using light dumbbells. Enjoy To purchase Eugene Sandow’s books, visit
In our first episode of “What’s for Dinner?”, IFBB Pro & GASP athlete Johnnie O Jackson shares with us a couple of tips on how he likes to prep his potatoes and grill his steak. Check out the video for a great idea on what you can eat for dinner to build muscle! Get GASP
When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 12 mass-building back exercises. While
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin, reshape, or refresh your kettlebell practice. The videos are free but do require you to register to use. We suggest you follow them in the order below, but as you
Home to the world’s tallest building, Dubai is a city built upon the concept of bigger being better. On the surface, everything is shiny, cutting edge, and meant to show that Dubai is progressive. At the same time, the culture is very much steeped in tradition. When it comes to food, the marriage of this
Let me tell you about a character. A character you’ll find many times over in different independent gyms. This person is passionate, not only about their training but the idea of it. The type of training doesn’t matter. It could be: Passion Transforms Into Desire It’s the same heart found in many. For this character,
I didn’t talk about cardio at all in this video. There’s a very good reason for that Links to Things; Twitter: https://twitter.com/Misinformed_YT Instagram: https://www.instagram.com/misinformed.yt Discord: https://discord.gg/Qu6guC9 Patreon: https://www.patreon.com/Misinformed Intro Music: https://www.youtube.com/watch?v=8HfCV4IFtUg Outro Music: https://www.youtube.com/watch?v=czTksCF6X8Y My audio guy who moonlights as a music guy: https://www.youtube.com/channel/UC6YuDAvEU2i3PzeRLlvY5mg
Sorry for the spelling mistakes,hope you learned some useful shit.
IFBB Pro and GASP athlete, Johnnie Jackson, invites us into his home for this episode of “What’s for Lunch?” Check out how his high protein meal and give it a try for yourself. Get GASP Here: https://www.muscleandstrength.com/store/brands/gasp Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children. The intent was good. Following
By now you’ve probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by some of the biggest names in the fitness industry, including Hannah Eden, Kris Gethin, and Jim Stoppani, Ph.D. In case you’ve already come up with excuses as to why you can’t
What is your “why?” No other question pops up in the self-improvement world quite so frequently. As all clichés that get beaten to death, there is actually a lot of value in exploring this question. The more clear we are on what we want and why want it, the more we’ll be able to get
[RENAISSANCE PERIODIZATION] https://renaissanceperiodization.com/ [FOLLOW DR. ISRAETEL] www.instagram.com/rpstrength www.instagram.com/rpdrmike https://www.facebook.com/michael.israetel [FOLLOW Jared Feather] https://www.instagram.com/jared_feather/?hl=en [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer
A video on how to prep your meal like a bodybuilder. My instagram: http://www.instagram.com/hanh.champion My fanpage: http://www.facebook.com/hanhchampionz My blog: http://hanhchampion.blogspot.com/ T-shirts: http://hanhchampion.blogspot.com/p/merchandise.html
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity
Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you’ve been dieting and following your plan to the letter but haven’t seen that scale budge, it’s time to take a closer look at your approach. Sometimes little issues that pop
Sugar has been linked to a broad range of health problems: from diabetes to obesity to inflammation to acne to an increased cancer risk. In Britain, adults consume approximately double, and in the U.S. triple, the recommended level of added sugar for additional health benefits (5% of energy intake), with sweet foods and drinks contributing three-quarters of
Just like your poor little forgotten wrists, you probably also pay very little attention to your ankles and feet, unless you have experienced a major foot injury. Yet, ankle mobility could be the number one reason your squat, well, kind of still sucks. All this time, you thought it was your hamstring flexibility or tight
Just The Facts with Jerry Brainum is presented by http://IronMagLabs.com and covers sports science, nutrition, training & more. Subscribe toady and never miss a single episode!! http://youtube.com/IronMagLabs Join Us on Facebook: https://www.facebook.com/groups/IronMagTV
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