Month: August 2019

The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is. As a former university rower, I’ll admit it’s one of the easier sports to pick up, as there’s literally just one skill involved. And while on-the-water rowing is definitely more complex, the Concept2 ergometer (rowing machine) literally gets you

Steve Reeve’s Old School Bodybuilding Workout Hope you enjoy this homage to Steve Reeves, a classic bodybuilding and star of the old school Hercules movies. Steve Reeves got our dad Duke into working out, and our dad got us into working out, so we wanted to make this video as a tribute. Hope you enjoy

If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises you’re using, or to do with how much time you’re spending in the gym. It has all to do with your exercise execution and overall quality of each rep. Start

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Tricep rope pushdown + Overhead rope extension 5 supersets – 12+12 reps Overhead French Press (seated) 4 sets – 10-12 reps Pin Press (smith machine) 4 sets – 10, 8, 6, 5 reps Wide-grip tricep pushdown 3 sets – 10-12 reps Cable side lateral raise 3 sets –

Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement. The eccentric portion of the movement is the “negative” part of any movement. During this portion of the

Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez’s full chest workout! Get MHP Here: https://www.muscleandstrength.com/store/brands/mhp Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #victormartinez #bodybuilding

Abel Albonetti is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout. ► 30-Day Back: https://bbcom.me/2M5VjVV ► 30-Day Shoulders: https://bbcom.me/2M6xKfv ► 30-Day Chest: https://bbcom.me/2M6qWyq ► 30-Day Abs: https://bbcom.me/2M6iM9n ► Essential MuscleTech Supplements: https://bbcom.me/2M8eluE | Abel Albonetti’s High-Volume Back

You ever listened to the Kenny Rogers song, The Gambler? The chorus reads: “If you’re gonna play the game, boy You gotta learn to play it right You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away”1 Lately, I’ve been thinking we should play more music like

How to build muscles faster: https://www.youtube.com/watch?v=DxLJUoGKibU How to Get Big Arms: https://www.youtube.com/watch?v=N3evYOuMWNw 3 steps to get away from lean: https://www.youtube.com/watch?v=Vn6RBOKFGnI&t=383s Bodybuilding diet meal :https://www.youtube.com/watch?v=fYwiKRSnHWw&t=18s Bodybuilding Protein Breakfast: https://www.youtube.com/watch?v=N0gpMru968w&t=14s Aesthetics Fitness Model Chaitanya Krishna promo : https://www.youtube.com/watch?v=OU_qseTJAxQ&t=65s BODY PHYSIQUE SCALE BY AFN : https://drive.google.com/file/d/0B1C5ZDTcqFFWejFsd0hDM0lFa2M/view like our Facebook page :https://www.facebook.com/Aesthetic-Fitness-Nation-117342942042437/?view_public_for=117342942042437 Mass gaining exercises : https://www.youtube.com/watch?v=fjMjmq-DcpI Dhruva body

How to incorporate the “Crossfit”/ Functional Style of training into your Bodybuilding Program – Specific places target your STRENGTH TRAINING – OLYMPIC LIFTING the best way? – How to create a simple METCON (Cardio) Workout WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis Obi Vincent Instagram: https://www.instagram.com/obi_vincent/?hl=en Obese to Beast: https://www.youtube.com/user/ObesetoBeast

As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing with uncharacteristic technique. Technique aside for a moment, though, because an even bigger deficiency I witness on a daily basis is a lack of understanding of pace. If you took off on

10 Old school bodybuilding exercises from the 1900s to 1950s. You will be shocked! Only for the advanced lifters! EXTENSIVE ARTICLE ➞ http://bit.ly/oldschoolstrength —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness

“I made brownies! Here have one.” “Oh, they smell so good! Thank you, but I had a big breakfast and I’m still full.” (a white lie) “Come on. It’s just a little brownie.” “Really, I appreciate it, but no thank you.” “Really? You’re such a health freak that you won’t even eat the brownie I

There are dozens of exercises you can do on chest day. In fact, the Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon or several Mondays trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the