MASS Workout for Triceps & Delts – Classic Bodybuilding

WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets – 12+12 reps

Overhead French Press (seated)
4 sets – 10-12 reps

Pin Press (smith machine)
4 sets – 10, 8, 6, 5 reps

Wide-grip tricep pushdown
3 sets – 10-12 reps

Cable side lateral raise
3 sets – 20, 15, 12 reps

Side dumbbell lateral raise
3 sets – 20, 15, 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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