Month: November 2020

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. This means their training, diet, and lifestyle are sustainable for long-term progress.  In recent years, Andrew has successfully branched out to become a prolific content creator. In this episode,
0 Comments
So thought I would take you guys into some further thoughts regards nutrition! This is just my approach, i’m not saying its the only way. Rememeber there is not point giving you target weights or macros, as everything is individual to you. Log you food, monitor your progress through progress photos, the scale and the
0 Comments
👉🏻Free SuperHuman Protein and 20-80% off discounts while supplies last! – https://bit.ly/jacked-friday 👉🏻Share this video if you enjoyed it! It helps the channel grow 🙂 – https://youtu.be/s__YFag-BJA 👉🏻Follow me on Instagram @Troy.Adashun 👉🏻Try this arm workout twice per week to grow your biceps and triceps faster! 👉🏻Time stampers for today’s epic arm workout with Charles
0 Comments
►RJF Anabolic Cookbook: https://payhip.com/b/nbI4 ►MEAL PLANS & ONLINE COACHING: http://RemingtonJamesFitness.com ►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount) http://FinalBossPerformance.com ►FINAL BOSS ATHLETICS (Code RJF10 For Discount) http://FinalBossAthletics.com ►BUTCHERBOX (High Quality Meat Delivered To Your Door) https://bit.ly/2WZNkMK ►LISTEN TO MY NEW ALBUM ►MY KITCHEN ESSENTIALS Ninja Blender – https://amzn.to/3lDYpiA Ninja Foodi – https://amzn.to/3cTjEIQ Food Storage Containers –
0 Comments
During a pandemic like the one the world is currently experiencing, countless people are stuck at home with minimal exercise equipment. That doesn’t mean you can’t have great workouts and improve your physique. Here are 20 effective strategies for increasing your workout intensity without adding more external resistance. 1. Do Negative-Focused Work The negative, or
0 Comments
Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and educated other fitness professionals with RTS since 1997. He has a wealth of experience and is namechecked as a mentor to many top competitors and coaches. Tom is the creator of
0 Comments
OcraMed Health 90 Day Fitness Program: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr SRI – Shock Release Instrument: https://youtu.be/YjpgEJtl_pQ Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares with you 4 of his favorite finishing exercises to obtain a maximum pump at the end of your workout. Finishing exercises are light weight, high rep exercises
0 Comments
If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells. We can use bodyweight exercises and something simple, like a medicine ball,
0 Comments
All training and fitness-related goals require self-discipline and the willingness to delay immediate gratification for the sake of bigger, more meaningful future payoffs. But unfortunately, these skills rarely come naturally. In fact, they are actually in direct opposition to your natural inclinations. We are literally wired to be skinny-fat. Once you start training hard and
0 Comments
Bodybuilding Nutrition Explained- 3 Keys to Bodybuilding Nutrition (Carbs, amino acids and fats). You basically need to understand three things about nutrition, 1. The main purpose for each of the three macronutrients, which are, Protein, carbohydrates, and fat. 2. The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should
0 Comments
http://mi40nation.com/download-area-mi40-foundation Free Mi40 Preview. Tension vs Load! Is Progressive Overload BS in Bodybuilding? http://www.benpakulski.com/6-essentials Download your free PDF of the 6 Essentials of Exercise. Tension vs Load! Is Progressive Overload BS in Bodybuilding? http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are
0 Comments
🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 (Be sure to click the bell for notifications) 🔴 Share this video with a friend : https://youtu.be/lzavAFy5aUo 🔈🎧 Audio Podcast, search ADVICES RADIO on apps or : https://www.advicesradio.com/track/86-picking-perfect-exercises 💪🏻 🧠 MUSCLE MINDS 86 – PICKING PERFECT EXERCISES – HOW AND WHY EXERCISES WORK FOR YOU
0 Comments
We’re often led to believe that if something is good, a lot more of it will be that much better. Nowhere is this mindset more prevalent than in the world of fitness, especially when you consider the popularity of things like the #NoDaysOff movement. For proof of the lengths to which we will go to
0 Comments
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are
0 Comments
All of the events in the new Army Combat Fitness Test, or ACFT, are difficult in their own way. Especially if you’ve been accustomed—as many soldiers have—to being tested only on sit-ups, push-ups, and running, having to perform heavy trap bar deadlifts, sled drags, and hand-release push-ups can be a serious eye-opener. But the event
0 Comments
“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.” With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait a little longer. I have been getting
0 Comments
As a personal trainer, I’m often asked by clients, “How much time should I rest between sets?” My answer always depends on the client’s goal. I’ve had clients training for absolute strength, aesthetics, weight loss, and/or improving muscular endurance. Their workouts (or at least part of them) all required different rest intervals. In its book
0 Comments
Depending on the hemisphere you live in, you may be entering either winter or summer. Many pathogens become more prevalent in winter, with the cold and flu being common examples. Sickness can occur at any time, however, and people with a suppressed immune system, such as the elderly, the highly stressed, and even those who
0 Comments
Save time. Save money. Never run out of your supps. Subscribe & Gain™ keeps your favorite products coming automatically to your door whenever you want them, after one initial sign-up. Plus, enjoy exclusive discounts and perks. Save time. Save money. Never run out of your supps. Subscribe & Gain™ keeps your favorite products coming automatically
0 Comments
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn’t make the above list, though it has certainly changed the way we’re living and traveling this summer. According to reports, road trips make up 97 percent of summer travel plans currently, and demands for RVs are surging as people are trying to get away
0 Comments
Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D deficient. Vitamin D is a fat-soluble hormone that plays a critical role in bone health, muscle function, adaptive immunity, and many human diseases like cancer, diabetes, and musculoskeletal health.2 Vitamin
0 Comments
The best bodybuilding diet explained in this video. Bodybuilding meals should consist of three very important source; protein, carbohydrates and clean fats which we have explained in depth for you in this video (feel free to write it down). There are so many videos explaining “best bodybuilding foods” but there are a few that leaves
0 Comments
Strict Form vs Non Strict Form in your Bodybuilding Exercises http://www.naturalgallantbodybuilding.com Want to Support my work? Go to Patreon: https://www.patreon.com/naturalgallantbodybuilding WHAT IS FULL RANGE OF MOTION VIDEO: SHAME TRAINING, ARE YOU DOING IT? VIDEO: STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO: SECRETS TO TRAINING BACK VIDEO: HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:
0 Comments