Best Bodybuilding Diet Explained

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The best bodybuilding diet explained in this video.
Bodybuilding meals should consist of three very important source; protein, carbohydrates and clean fats which we have explained in depth for you in this video (feel free to write it down).
There are so many videos explaining “best bodybuilding foods” but there are a few that leaves the most important parts out such as carbs and fats.
Every bodybuilder should know the importance of clean fats.

The Best PROTEIN to consider:
The best sources of clean lean protein are turkey, fish, lean beef mince (top 3)
There are other more fatty meat sources like lamb.
Some say pork is a great source as well as it is high in iron and low in fat.
We recommend to stick to lean sources of protein to reduce and keep body fat accumulation to a minimum.
In our opinion fish is great because it’s easily digested and virtually has no fat content, however salmon is rich in healthy fats, great for recovery and lubrication of the joints (omega 3: fatty acids)

Clean FATS:
As a bodybuilder you should consider clean fats such as salmon which is rich in omega 3, nuts like peanuts and almonds great source of Om3 as well. Everyone should already know how great avocado is for your body.
The best times to consume fats is particularly earlier in the day, defiantly not before workouts as it can cause you to feel tired and sluggish.

Carbohydrates:
No bodybuilder should be scared carbs, the best carbs to have post gym high GI such as white rice and white potatoes but remember before gym low GI such as sweet potatoes, pasta and brown rice.

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