In this video, I take you through a full $100 bodybuilding grocery haul, show exactly what foods I buy, and break down how I built a 4,000 calorie, 265g protein plan for just $14 per day. I also walk you through the meal prep, macros, and cost per meal so you can bulk smarter without overspending.
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⏱️ CHAPTERS
0:00 How to bodybuild on a $100 budget
0:59 Best cheap protein foods for muscle growth
2:34 Cheapest bodybuilding staples: eggs, yogurt, lentils
4:12 Best budget carbs for bulking (rice, pasta, oats, bagels)
5:45 Cheap healthy fats for bodybuilding meals
6:26 Best fruits and vegetables on a budget
9:20 Full bodybuilding meal prep for the week
9:41 Cheap high-protein breakfast for bulking
10:17 Cheapest high-protein pasta meal
10:44 Best post-workout meal on a budget
11:44 Cheap egg and bagel bodybuilding meal
12:18 Cheap chicken, rice, and lentil meal prep
13:09 Full day macros + total daily cost
13:50 Can you really get big on $100 a week?