👉🏻Free SuperHuman Protein and 20-80% off discounts while supplies last! – https://bit.ly/jacked-friday
👉🏻Share this video if you enjoyed it! It helps the channel grow 🙂 – https://youtu.be/s__YFag-BJA
👉🏻Follow me on Instagram @Troy.Adashun
👉🏻Try this arm workout twice per week to grow your biceps and triceps faster!
👉🏻Time stampers for today’s epic arm workout with Charles Glass
00:00 – Charles Glass tips for extra activation on curls
00:30 – sets and reps for today’s workout
01:05 – exercise 1/6 – killer bicep exercise
02:42 – exercise 2/6 – dumbbell preacher curls
04:10 – Athlean-X workout!
04:30 – exercise 3/6 – great tricep exercise for the long head
05:25 – why you need cables
05:40 – exercise 4/6 – tricep exercise for the long head
05:55 – exercise 5/6 – great bicep exercise for the peak
07:30 – exercise 6/6 – unique tricep exercise for side triceps
10:00 – giveaway time for Superhuman protein!
👉🏻Share this video if you enjoyed it! It helps the channel grow 🙂 – https://youtu.be/s__YFag-BJA
👉🏻Follow me on Instagram @Troy.Adashun
👉🏻Try this arm workout twice per week to grow your biceps and triceps faster!
👉🏻Time stampers for today’s epic arm workout with Charles Glass
00:00 – Charles Glass tips for extra activation on curls
00:30 – sets and reps for today’s workout
01:05 – exercise 1/6 – killer bicep exercise
02:42 – exercise 2/6 – dumbbell preacher curls
04:10 – Athlean-X workout!
04:30 – exercise 3/6 – great tricep exercise for the long head
05:25 – why you need cables
05:40 – exercise 4/6 – tricep exercise for the long head
05:55 – exercise 5/6 – great bicep exercise for the peak
07:30 – exercise 6/6 – unique tricep exercise for side triceps
10:00 – giveaway time for Superhuman protein!
#flexfriday