So thought I would take you guys into some further thoughts regards nutrition!
This is just my approach, i’m not saying its the only way.
Rememeber there is not point giving you target weights or macros, as everything is individual to you.
Log you food, monitor your progress through progress photos, the scale and the mirror and adjust accordingly to you goals!
Any questions hit me upbelow!
Thanks Again for watching!
Links:
Redcon US:
http://www.redcon1.com/?aff=8637
Redcon UK:
http://uk.redcon1.com/?aff=4420
Tuff wraps:
https://bit.ly/2WnpNp0
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