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When it comes to reaching your bodybuilding and fitness goals you absolutely need to follow a well balanced nutrition program. But the good news is that following a healthy bodybuilding meal plan doesn’t have to be as complicated as many people make it out to be.
There is a simple rule of thumb that you can follow whenever you sit down to a meal that will make it super easy to ensure you’re getting the right ratios of nutrients.
Just visualize your plate in three sections.
1/3 have a source of lean protein
1/3 have a source of vegetables
1/3 have a source of starchy carbohydrates
For the protein you could have meat, fish, chicken, eggs, etc. For the vegetables it could be a garden salad, steamed veggies, stir-fried veggies, etc. And for the carbohydrates you can have rice, pasta, potatoes, quinoa, bread, oatmeal, etc.
By consistently using this simple meal guide ratio you’ll ensure that you are on the right track for meeting your nutritional needs for building muscle.