How to incorporate the “Crossfit”/ Functional Style of training into your Bodybuilding Program – Specific places target your STRENGTH TRAINING – OLYMPIC LIFTING the best way? – How to create a simple METCON (Cardio) Workout
WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis
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Obese to Beast: https://www.youtube.com/user/ObesetoBeast