【引用】：@ben.meister,@gabesouza,@timo._henrich,@coachedbytally
【プラットフォーム】：Instagram
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English narration below
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Title:
“The Ultimate Reality of Muscle Meals”
Muscle meals look complicated, don’t they?
But honestly, the basics are pretty simple.
Breakfast is for waking up the body.
Pack in energy and protein—think eggs, potatoes, and avocado.
Lunch is fuel for movement. Chicken or beef, paired with rice or potatoes.
Snacks aren’t treats; they’re “refueling.”
Fruits and protein to keep your body from breaking down.
Dinner is for recovery. Go heavy on protein, but keep the portions in check.
That’s the “ideal” world. But now, let’s step into the real world of a muscle meals.
The Top 5 Recommended Meals:
1. Chicken on rice.
2. Chicken next to rice.
3. Chicken on and next to rice.
4. Chicken mixed with rice.
5. Rice between chicken.
You’ve probably noticed by now.
In the world of macho meals, it looks like you have five options… but you really only have one.
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Credit
[Original video]:@ben.meister,@gabesouza,@timo._henrich,@coachedbytally
[Platform]: Instagram