Full functional Bodybuilding Upper Body Workout – Crossfit Specific Bodybuilding – Advice and tips on drills to achieve the ring muscle up
FULL WORKOUT
4 Sets / 8-12 Reps Each Arm
– Kneeling Single Arm DB Press
4 Sets / 10-15 Reps
– Feet Elevated Bodyweight Rows
4 Sets / 8-12 Reps
– Weighted Ring Rips
Finisher
20 DB Rows + 30 Pushup x 5