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Watch Eric Helms’ Training Pyramid Series:
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A great article on progressive overload:
‣ https://bretcontreras.com/progressive-overload/
A very helpful guide with more strength focus:
‣ https://www.strongerbyscience.com/complete-strength-training-guide/
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This video was edited by Rashaun R using Final Cut Pro X
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DISCLAIMER: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.