A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph
↓ More info and sources below ↓
Special thanks in this episode to help from Dr. Majors of OrthoCarolina. The second video in this series is with him where he taught us to train smart so that we gain muscle and protect our joints: https://www.youtube.com/watch?v=8EoEUH-AdZM
Also, watch more of these OrthoCarolina/Sport Science videos via this playlist: https://www.youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-F
Make sure to follow what we’re doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media:
Instagram: https://www.instagram.com/untamedscience/ (Jonas @behindthescience)
Twitter: https://twitter.com/untamedscience
Facebook: https://www.facebook.com/untamedscience
Website: http://www.untamedscience.com
YouTube: http://bit.ly/2EDk6vO (for most of my work)
Don’t forget to subscribe to our other great channels
Untamed Science: https://www.youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNw
Filmmaking Tips: https://www.youtube.com/user/robnelsonfilms