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IN THIS VIDEO ▹
SOURCES:
This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I’d strongly recommend reading it in full for a deeper understanding of IF:
‣ http://www.lift-heavy.com/intermittent-fasting/
I also drew heavily from Alan Aragon’s Research Review. You can subscribe here and gain access to all issues:
‣ https://alanaragon.com/aarr/
The Lean Gains Guide
‣ http://www.leangains.com/2010/04/leangains-guide.html
Fasting Benefits (Rat Studies)
‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340
‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865
‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168
Two Obese Studies Showing Positive Health Effects
‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855
‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990
Two Lean Studies Showing Less Impressive Results
‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710
‣ http://ajcn.nutrition.org/content/90/5/1244
IF and Hunger:
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it’s from 1963 — still a good study though)
Huge Systematic Review (40 studies)
‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657
Liver Glycogen and Muscle Loss
‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692
‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880
Metabolism, Thermic Effect of Food and Meal Frequency
‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092
‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494
MPS Study Favouring 4 Meals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/
IF and Disordered Eating
‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/
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MUSIC
NAUUDA – who likes liquorice anyways
‣ https://soundcloud.com/wearenauuda
Blue Wednesday – Passing the Torch
‣ https://soundcloud.com/bluewednesday
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This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)
https://www.instagram.com/rashaun_r/
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MY HEIGHT
I’m 5’5