Push Routine – Exercies & Training Style Explained | Power Bodybuilding | Bodybuilding

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Here is a video showing you guys my current Push routine. I incorporated the Push|Pull|Legs split within my workout and now I feel that I have a steady routine which I have made benefits from. Please see below the link to Mike O Hearn’s power bodybuilding series which gave the foundations for parts of this routine.

https://www.youtube.com/watch?v=YR7qswt8aPo

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