► 30-Day Back: https://bbcom.me/2YxcYJq
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► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2E0doyB
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| Abel Albonetti’s High Volume Bodybuilding Back Workout |
1. Wide Grip Pull Ups: 5 sets, 10 reps (Slow and controlled reps. 3 seconds on both eccentric & concentric.)
2. T-Bar Rows: 5 sets, 10-12 reps (Last set is a strip set. I use the 25lbs plates so I can get a bigger range of motion without the plates hitting my chest.)
3. Neutral Grip Lat Pull Downs: 4 sets, 10-12 reps (Last two sets are drop sets.)
4. Incline Bench Dumbbell Rows: 4 sets, 12 reps
5. Superset
a. Wide Grip Cable Row: 5 sets, 10-12 reps (Last set is a drop set.)
b. Back Extension: 5 sets, 15 reps
| Abel Albonetti Workout Videos |
► Abel Albonetti’s Ultimate Back Workout: http://bit.ly/342v6w4
► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back: http://bit.ly/2m8DFoW
► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql
► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5
► Abel Albonetti’s Six-Pack Supersets: http://bit.ly/2P45Zok
► Abel Albonetti’s Ultimate Chest Workout: http://bit.ly/2P6gVSs
| Abel Albonetti’s Training Programs |
► 30-Day Arms: https://bbcom.me/2P2VDoy
► 30-Day Back: https://bbcom.me/2YxcYJq
► 30-Day Chest: https://bbcom.me/2P521vx
► 30-Day Shoulders: https://bbcom.me/2qA3OPO
► 30-Day Abs: https://bbcom.me/2YyZ6OX
| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
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