Massive Chest Workout for MASS – Classic Bodybuilding

GLADIATOR SUPPLEMENTS (by me)
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OLD-SCHOOL GYM CLOTHING & APPAREL
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WORKOUT
Flat chest press (plate-loaded)
5 sets – 10-12 reps

Incline Bench Press
4 sets – 10 reps
*last set: back-off set with amrap

Dip Machine
4 sets – 12-15 reps
*last set uni-lateral

Dumbbell Flyes
3 sets – 15 reps

V-bar pushdown
4 sets – 12-15 reps

French Press
3 sets – 10-12 reps
*last set: back-off set with amrap

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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