The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the fitness world for its benefits in strengthening and stabilizing the shoulders, back, core, hips, and grip.
Even though the mace can be intimidating due to its aggressive looking nature, getting started with the mace is pretty easy.
With these three movements you’ll be able to start on the road to mastering the mace.
This article was originally published by Breakingmuscle.com. Read the original article here.