This isn’t anything special. Just an intelligent approach to what to do while locked in your homes without access to gyms. The talking points are every bit as important, if not more, than the actual exercises. If you are smart about this you can minimize any loss or actually improve and prime yourself for when the gyms reopen and its time to GROW.
Mind you much of this will be new to you and its very possible you can stimulate growth and improve your look due to the exercises being new. You will surely are very sore the first time around.
Let’s be smart and do what we can and make the best of a bad situation. Share this with your friends I case they might need a pick me up and something to focus on and look forward to as well as yourself.