For more exercises: http://bbcom.me/ZML9cG Add this decline dumbbell bench press exercise to your chest workout! Decline Dumbbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Beginner Sport: No Force: Push Secure your legs at the end of the decline bench and lie down