You don’t need a home gym to get a great workout. You can build/maintain your muscle and lose fat while doing this simple workout.
Complete Home Workout
– Warm UP
– Jumping Jacks
– Push-Ups
– Rows
– Squat Lunges
– Tricep Extensions
– Tricep Kickbacks
– Bicep Curls
– Side Lateral Raises
– Band Pull-Aparts
– Front Raises
– Planks
THE RESISTANCE BANDS THAT I USE
http://www.bodylasticbands.com
If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.
E-mail Lee at:
leeh [at] leehayward.com
Follow Me on Instagram https://www.instagram.com/leemhayward
Download Lee’s Bodybuilding App: https://leehayward.com/app
Free Bodybuilding Program: https://leehayward.com/muscle-building
Free Bodybuilding Diet: https://leehayward.com/diet
Muscle After 40 Blueprint: https://muscleafter40blueprint.com
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Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program
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