► Abel Albonetti’s Back Training Training Program: https://bbcom.me/2B4YVDE
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00:00 – Intro
00:35 – Seated Cable Row
00:59 – Barbell Bent-Over Row
01:45 – Reverse-Grip Seal Row
02:09 – Neutral-Grip Dumbbell Seal Row
02:57 – Wide-Grip Lat Pull-down
03:23 – Cable Pull-down
03:53 – Subscribe
| Bent-Over Barbell Row |
The meat of Albonetti’s workout begins with this big compound move. He’s got you using the overhand grip to help you develop the width of your back. Keep your back straight while you’re bent at the waist. Albonetti says he sees too many people turn this into a trap row.
| Overhand Wide-Grip Pull-Down |
Focus on squeezing your back muscles as you do this exercise. Pull your elbows as far down as possible, pause for a second at the bottom, and then go straight back up.
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