Just a heads up, this is NOT only for bodybuilders 😉 Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef, and rice are NOT the only things you can cook in bulk but they are main staples in my diet, and I often mix them with other sides (sweet potatoes, vegetables, etc.)
My Personal Facebook:
http://www.facebook.com/profile.php?id=84106580
My Facebook Page:
http://www.facebook.com/pages/TNT-Fitness-Matty-Fusaro/213281512057731
My Fitness Pal User Name = NattyMatty
http://www.myfitnesspal.com/