– My Herb Book – https://nutrients.dungubook.com/herb-book
– Support the channel, shop – https://www.paulotote.com/shop
✑ Make sure you check out:
– HERBS I drank for a 320 kg deadlift, Herbs for strength & power! – https://youtu.be/T83GBfv8pis
– Benefits of Cat’s claw – https://www.youtube.com/watch?v=rCyibt7N4_Q
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&
– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
Some of the herbs mentioned for their steroid effects on bodybuilding are Panax ginseng, goat’s head aka Tribulus terrestris, eleuthero aka siberian ginseng and rhodiola rosea
– Follow me on instagram – https://instagram.com/dungubook
Research links
VEGETAL TESTOSTERONE? HERBS GOOD FOR THE BODY MASS AND MUSCLES.
https://olimpsport.com/eu/vegetal-testosterone-herbs-good-for-the-body-mass-and-muscles
Before Steroids, Russians Secretly Studied Herbs
https://www.nationalgeographic.com/culture/food/the-plate/2016/08/long-before-doping-scandals–russians-were-studying-performance-/
Ginseng and male reproductive function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
Selected herbals and human exercise performance – https://www.ncbi.nlm.nih.gov/pubmed/10919969 / https://academic.oup.com/ajcn/article/72/2/624S/4729720
Herbal medicine for sports: a review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856322/#CR75
wild root yams, DHEA – https://www.bodybuilding.com/fun/southfacts_yam.htm
Low-T Drug Ban? 5 Natural Testosterone Boosters
https://www.newsmax.com/health/anti-aging/testosterone-levels-low-t-boosters/2014/09/23/id/596464/
Bulbine Natalensis and the Importance of Natural Testosterone Production – https://www.bodybuildingwarehouse.co.uk/supplements/bulbine-natalensis