Learn the benefits of Caffeine in this quick video from Bodybuilding.com and supplement expert Anthony Almada!
Caffeine is one of the most popular stimulants on the globe. It is a powerful stimulant to the Central Nervous System.* Moderate use seems to be desireable by all, male and female; although excessive use can produce undesireable effects. Caffeine was discovered in 1820. In 1838, it was found that theine, a substance in tea, was identical to caffeine. Six or so caffeine containing plants are used more worldwide as a beverage than any other plants and herbal materials put together. The many caffeinated natural plants are are: Coffee, Tea, Kola, Cocoa, and Guarana. Caffeine supplements are available at Bodybuilding.com.
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