You may know Alec Musser from the movie “Grown Ups” with Adam Sandler, or his role as Del Henry on All My Children. With abs like those, we had to ask — How do you train, and what is your diet plan?
Of course, if you want to replicate Alec Musser’s eye-popping 8-pack, you must follow his workout program and diet tips to the T. Bust your tail through this full-body circuit of 5 exercises with 11 total movements in rapid-fire succession, and your midsection will ditch fat like it’s a bad date.
Alec loves circuit training because it combines the best of high-intensity cardio with resistance training. You burn more calories while maximizing strength and building muscle. With Alec’s packed schedule as an actor, this simple-and-effective workout not only saves time but also helps him maintain peak physical condition.
So what are you waiting for? Watch this video for an insider’s look at Alec Musser’s full-body circuit!