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Dexter Jackson’s Leg Workout
Warm Up – Leg Extension 3-5 sets of 15-20 reps
Exercise 1 – Machine Squat
– 1 set of 12-15 reps
– 1 triple drop set of 12-15 reps each
Exercise 2 – Vertical Leg Press
– 4 sets of 10-12 reps
Exercise 3 – Leg Press
– 4 sets of 10-12 reps
Exercise 4 – Reverse Hack Squat
– 4 sets of 10-12
Exercise 5 – Walking Lunges
– 2 sets 60ft
Exercise 6 – Single Leg Squat
– 4 sets of 10-12 reps
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– Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
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