– Buy Wood Gymnastics Rings $34.99 on Amazon http://amzn.to/1IaiS8Q
Intermediate level complete upper body rings workout for strength and muscle mass. A list to the 14 exercises, with time markings, CAN BE FOUND BELOW, enabling you fast forward to an individual exericse.
1 Front Pulls : 0:00
2 Head stand Push ups 0:15
3 Archer Pullups 0:22
4 Single Leg back Lever pulls 0:30
5 Back Lever pull 0:45
6 Muscle up negatives 0:53
7 Incline push up 1:24
8 Tucked Front lever rows 1:30
9 Upright rows 1:35
10 Incline HSPU 1:43
11 Incline Flys 2:07
12 1 arm rear flys 2:21
13 Ring Curl 2:42
14 Ring Tri extension 3:00
Click for a playlist of my other calisthenics training https://www.youtube.com/playlist?list=PLOGLBq3CGg1pb1CKd943f0podkKHXzKod
Feel free to comment with questions. I do my best to answer all questions, and may even turn a question into a video response/ tutorial. A little about me I am a practicing Physical Therapist, and I have been performing body weight training for 8 months at the time of filming of this video. ( 5’10 inches 195lbs )