Today’s video features 3 forgotten bicep peak exercises to grow bigger looking biceps. These 3 bicep peak exercises are so effective they are the only ones you need to pack on mass right on the peak. These are great exercises because they emphasize contraction right on the bicep peak. This bicep peak workout was created by the legendary trainer Charles Glass, who many consider to be the top bodybuilding trainer in the world and who is referred to as “the godfather of bodybuilding.”
Try this bicep peak workout 2x per week for maximum results in your bicep peak growth and make sure you watch the other workout videos i’ve done with Charles Glass next! If you want the full bicep peak workout complete with sets and reps watch until the very end to screenshot the workout. Make sure to tag me on Instagram @Troyshred with your results!
🔥ALL MY CHARLES GLASS WORKOUTS | https://bit.ly/Charles-Glass
🔥SHARE THIS VIDEO! | https://youtu.be/FB5EGpIm6XY
🔥SUPERHUMAN PRE WORKOUT! | https://bit.ly/ALPHA-LION-SUPPS
🔥SUPERHUMAN PROGRAMS! | https://superhumanyou.net/
🔥INSTAGRAM @TroyShred
#biceppeak #armday