Clean and Jerk explained in 2 Minutes – #Bodybuilding #Clean #Jerk # Power #Strength

The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. Watch the video till end and understand it’s technical aspects and benefits