https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
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WORKOUT
Incline Bench Press (Smith Machine)
3 working sets: 12, 8, 17 reps
ATX Lever Incline Chest Press
3 working sets: 14, 14, 14 reps
Dumbbell Press
3 working sets: 10, 12, 16 reps
Cable Flyes
2 working sets: 12, 14 reps
Side Dumbbell Lateral Raise
3 sets of 15-20 reps
Rope Pushdown
3 working sets: 14, 15, 13 reps
Overhead Rope Extension
3 working sets: 16, 14, 12 reps + dropset
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
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