Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv
INSTAGRAM: https://www.instagram.com/mindpumpmedia/
Ben Pollack is back for Mind Pump TV to share how he warms up for his workouts and the difference between bodybuilding and powerlifting activations exercises.
If you enjoyed this video check out some other videos’ we’ve done with Ben below:
Ben Pollack Shares The Proper Deadlift Setup https://youtu.be/HzFDzWHPiWA
Ben Pollack Shares The Proper Squat Setup https://youtu.be/tGjCuohHIIU
Bench Press Properly With Ben Pollack https://youtu.be/w3PMyPOy_NM
Ben Pollack Shares His Lifting SECRETS https://youtu.be/Fy1H06UilLg
Workout Warm Up With Ben Pollack (Bodybuilding vs Powerlifting)
Bodybuilding Activation Exercises:
– Isolation
– Light
Bands are a great tool for activation exercises
We use Rubberbanditz Resistance Band Set
https://www.mindpumpmedia.com/p/rdm17-gear
Focus on squeezing your chest
Try and touch your biceps together
Accentuate the negative to maximize stretch
Rear Delts:
Bend forward band pull apart
Medial Delts:
Lateral raises
Band Curls:
Bands are great to use when traveling
Lower Body recommendations:
Leg curls
Leg extensions
Powerlifting Activation Exercises
& Dynamic Stretching:
Focusing on your movement and your body as a whole not the individual muscles
Have your proper braced position
Focus on your obliques
Keep your glutes tight
You’ll want to use a heavier band
Accentuate same stretching motion
Subscribe to Mind Pump TV – https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS
weightlifting strength training workout athlean x