In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.
Read Better Athletes: From Cradle to the Grave at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/better-athletes-from-cradle-to-the-grave