Gladiator Bodybuilding Prep – Ep. 3 | Chest Training Explained

Full Chest Workout.
(All warmup sets stop within 4-6 reps before failure)
(All working sets are taken to complete failure)(8-15)

Warmup
External/Internal Rotation with cables
Light Cable Flys
4 sets of 15 reps

Back Supported Chest Flys
2 warmup sets; 2 working sets; 1 dropset

Slight Incline Smith Press
2 warmup sets; 1 working sets; 1 Cluster set

Incline DB Press
2 working sets; 1 Seth set

Incline DB Flys
2 working sets

Hammer Strength Plate Loaded Chest Press
2 working sets

Low to High Cable Flys
2 working sets