The internet is full of sources on how to build muscle. I have condensed the most important parts of hypertrophy into one video so you can walk out with new gained knowledge and walk into the gym and get the best results for you time training.
Check out our programs!
https://www.hybridperformancemethod.com
Pick up a shirt
https://hybridapparel.store
Follow me on Instagram!
https://www.instagram.com/steficohen