Hey guys in this video I talk about what MOST bodybuilders do WRONG. I also take you through the best chest workout! Well it’s one of my favorites at least. I’ve spent a lot of time trying to improve my chest aesthetics and also grow the size of my chest so here are some great exercises to build your chest and I also cover the sets, reps, and give you a bunch of tips on how to improve your chest size and strength. I hope you enjoy the video! When it comes to growing your chest I love db flys or cable flys, I also love throwing in some shoulder work at the end so all that and MORE in this workout routine for chest!

Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/collections/program-templates

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag

HD MUSCLE SUPPLEMENTS: https://hdmuscle.com/?ref=PUAEqrSS2yFkK

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: “The Iron Lions”

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG

Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.

Products You May Like

Leave a Reply

Your email address will not be published.