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Time Stamps:
05:23 – Is red meat related to heart disease?
10:40 – Why don’t you like poultry?
17:56 – How many bbers eat seed oils?
21:24 – What are the most important points of the vertical diet?
26:39 – Do you have a chapter on using your CPAP machine?
31:18 – Second rule of the vertical diet.
37:40 – How much protein do we need?
40:03 – What is the effect of low protein on body composition?
42:34 – Are micronutrients a major part of your diet? Vegatables?
47:50 – What about sugar from fruit? Is it better than starch?
50:27 – Fruits over vegetables?
56:26 – Do you think the vertical diet is more likely to help reduce toxicity from use of PED’s?
59:37 – How long to stop training before blood work?
1:00:35 – Is the liver and its health related to bloated guts?
1:05:00 – When you were competing were you using more PED’s or were you more concerned back then as well?
1:11:21 – What made you decide to retire from professional bbing?
1:12:26 – Whats the best way to reduce waist size?
1:13:33 – What are the ten talks?
1:19:54 – How are you able to eliminate fear when you squat such heavy weight?