DM me on instagram for online coaching and training programs.
3×100$ CONTROLLED INSANITY giftcard giveaway!!!
Rules:
Follow: https://www.instagram.com/kontrolledinsanity/ & https://www.instagram.com/kostas_vai/
Use CODE KOSTAS on https://controlledinsanity.com/
DM me your orders
Winners Announced: March 30th!
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My socials:
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Meal 1: 41p 37c 22f 510kcal
Pre: 40p 48c 5f 397kcal
Post: 51p 45c 6f 438kcal
Meal 4: 37p 41c 10f 402kcal
Meal 5: 37p 41c 10f 402kcal
Meal 6: 33p 11c 24f 392kcal
Total: 239p 223c 77f 2541kcal
00:00 Intro
06:42 Breakfast
11:05 Pre Meal
13:30 Pre Workout w/ Bob
16:34 Anabolic Push Day
29:06 Post Meal
33:39 Bob Shenanigans
34:39 Shopping Errands
39:24 Meal 4
44:17 Nightly Activities
46:29 Meal 5
54:11 Meal 6
01:00:32 Sleep Sauce
01:01:46 Outro