Aaj ma apko dikhata hun k Pakistan ma 1 din ki muscle gain diet ka total kharcha kitna hota hai 🔥
🍳 Breakfast:
6 eggs + green tea
🍗 Meal:
Chicken + rice
💪 Workout:
Complete back training (lat pulldown, rows, etc.)
Total cost: 455 Rs only 😳
Ramadan ma carbs load ki wajah se thora fat gain hua hai, le kin muscle recovery easy hai 🔥
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